The 2AWAKE Coaching Programme supports you in remembering who you are and living in alignment with clarity and care for body and mind.
WHY CHOOSE THIS PROGRAMME
To become your own compass in life and work, reclaiming power, courage, and confidence through empathy and inner strength. To show up as you are, and become the change you wish to see.
IS THE 2AWAKE PROGRAMME RIGHT FOR YOU?
Do you find yourself feeling never quite good enough, stuck in an exhausting cycle of striving, overworking, or over‑delivering? Are frustration, emotional fatigue, or the sense that your wellbeing has been sidelined becoming familiar?
If any of this resonates, the 2AWAKE Coaching may be right for you. It’s an invitation to pause, reconnect with yourself, and begin placing your physical and mental wellbeing back at the centre of your life and work.
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HOW THE 2AWAKE COACHING WORKS
The 2AWAKE Coaching Programme is tailored to you and shaped around your specific needs. It typically unfolds through four phases, each designed to support alignment in a grounded and sustainable way.
EMPATHISE
FOCUSING ON YOUR NEED
What you get:
- Introductory call & needs discovery
- Foundational yoga session and intention setting
DISCOVER
LET YOUR BODY TALK
What you get:
- Yoga and meditation session
- Coaching session to dig deeper
IDEATE
ALIGNING BODY & MIND
What you get:
- Ideation, visualization, and brainstorming session
PROTOTYPE
BRING ALIGNMENT TO LIFE
What you get:
- Alignment roadmap design
- Personal branding
- Capability mapping
This approach is holistic and adaptive, integrating mind, body, and inner awareness through tailored tools informed by:
- Yoga principles and embodied practice
- Archetypal psychology
- Strengths‑based development
- Behavioural science
- Nervous‑system regulation
Pace, structure, and duration are shaped around individual needs, ensuring the work remains grounded and effective.
If you are always trying to be normal you will never know how amazing you can be.
Maya Angelou
