There comes a moment when we realise we’ve drifted away from our centre, from our truth, from what genuinely matters. Beneath roles, expectations, and constant movement, we forget who we are.
WHY CHOOSE THIS PRACTICE
To step out of noise and back into yourself, through the body, in spaces that make listening possible. Any place can be the right one. But some places make returning easier. A mat laid in nature, in beauty, in presence; this is often where the journey begins.
The 2AWAKE yoga practice exists to support a return, a coming back home to what has been quietly waiting within us from the very beginning. The way back does not pass through the mind. It begins by listening to the body.
IS THE 2AWAKE PRACTICE RIGHT FOR YOU?
If you feel the sense that something essential has been left behind, and if you’re ready to pause, listen, and return inward, then this practice is for you.
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HOW THE 2AWAKE PRACTICE WORKS
The 2AWAKE yoga practice is not about performance or achievement. It’s about remembering. It’s for those who feel called to come back home to themselves, and to let their body speak.
Sessions are fully bespoke, shaped around the needs, energy, and experience of each individual, and are suitable for all levels. Each practice is grounded, intentional, and adaptive, balancing movement and stillness, strength and softness, with care and attention.
The work is informed by a range of traditions that form the foundation of the founder’s personal and professional background, including:
- Vinyasa Flow
- Sivananda Yoga (Hatha Yoga tradition)
- Ashtanga Yoga
- Aerial Yoga
- Yin Yoga
- Yoga Nidra and intention setting
- Restorative practices
Each guided practice is always followed by a meditative moment, allowing the body and nervous system to integrate the experience. Each session is an invitation to reconnect not to perform, achieve, or perfect, but to listen, feel, and remember.
Specific requests around style, pace, and intensity are welcomed and thoughtfully incorporated, ensuring the practice meets each person exactly where they are.
The focus is on creating an environment where everyone feels comfortable, supported, and at ease, able to fully enjoy each moment without pressure or expectation. Sessions are guided in English and Italian, with deep respect for individual rhythms, abilities, and boundaries.
You can live many lives within a single journey on this earth.
Alessia Di Giacomo
Let each be aligned with who you truly are.
